First Aid for Feelings (K-5 downloadable book in English & Spanish)
Living with Worry and Anxiety Amidst Global Uncertainty (Free guide download) (
Mindfulness & Meditation Resources
If you or a member of your family is experiencing a mental health crisis, please call Daymark Mobile Crisis at 1-866-275-9552. They are available 24 hours a day every day of the week.
National Suicide Prevention Lifeline is also available at 1-800-273-8255 or online chat at https://suicidepreventionlifeline.org/
The best way to find local resources is the NC 2-1-1 directory. You can access it at https://www.nc211.org/find-help or by calling 2-1-1 or 1-888-892-1162. Calls are answered 24 hours a day, 7 days a week. The service is FREE, confidential, and available in any language.